No Decoration

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The present moment is the whole mystery. But it is so inherently simple, unadorned and simply what it is, that it is like one of those leaf insects, so perfectly camouflaged into its environment,  that it is easily missed.

Meditation is radically simple attention to the present moment. When this work of attention reaches a degree of purity it cuts through the razzmatazz of the mind. Layers and layers of thought and imagination that we have piled on top of the present peel away like old paint.

Until then, it can be frustrating, trying to be present. It can feel like looking from the outside into a warm and cozy house through an impenetrable window while you are drenched with rain and shivering with cold. Over time and in grace, the outsideness disappears. The window becomes a friend and we are inside. In fact we are both inside and outside and therefore free of that illusion – illusions are always one-sided –  that makes us feel forever as if we were outsiders.

Being in the present is to be an insider – a citizen of the kingdom as the New Testament said to its first readers who were, for the most part, total social and economic outsiders. To be truly on the inside is not to be first class, enjoying special privileges. It is to know that the sense of being outside – for both the have and the have-nots – is equally an illusion. In this way contemplative experience promotes social justice and equality because it dissolves the fear of losing what you have to those who want to take it away from you.

I have wandered from my original point which is the easiest thing to do when you are trying to talk about something that is self-evident. The present moment. In meditation we sometimes are led into a space where the great tide-currents of the mind become still. The energy is stronger for being still. Thoughts and problem-solving, fantasy and fears recede. Complex emotional and logistical anxieties are relativised and right proportion reigns. Meditation doesn’t solve your problems. It makes you aware that you are not your problems and that you are not imprisoned in them. You no longer have to decorate your mind, tidy it or make yourself look attractive. You become like a person totally assured of acceptance and love.

Outside the present moment we are always fiddling around trying to make things better or nicer. Inside the present moment we see that things are always becoming better and nicer if we allow them and collaborate with the power of goodness that is in all things all the time. We don’t need to re-create the world but to be in the world as it is.

The deep human instinct to decorate oneself, beautify oneself and one’s surroundings yields to the perception that we are adequate, more than adequate. We do not have to win recognition or admiration. We can quietly celebrate – and if we feel like it, even loudly – celebrate this.

Nevertheless it is hard to accept at first. The first stage of the opening of the present moment, as we get free of compulsive analysis of the past and scanning of the future, is surprisingly ordinary. You might then think, ‘well it’s calm and quiet and trouble free, but all a bit plain. Like being given a plain digestive biscuit rather than your favourite cookie. Is anything more going to happen? What about the glory of the Lord, ecstasy and bliss?’

You are not ungrateful but still wondering ‘what next?’ and that tells you you are no really in the present moment. It is a good place to be and you have to learn to be there and work inside and outside from this new place of calm and quiet. It is within you but you will find that you are influencing the external dimension too. Martha and Mary get on better. The ordinary is just what it seems because it is not what it seems.

So, when the mind calms down in meditation, keep up the work of attention, let go of the remaining thoughts and questions. And then, in this plain and quiet mind, pure streams of joy begin to bubble out of their deep source

One thought on “No Decoration

  1. percebo a alegria de ter encontrado o blog que oferece uma oportunidade para melhorar nossa atenção através da meditação e com isso o estar presente, num viver com mais plenitude de vida

    Liked by 1 person

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