William Blake said that if we could only cleanse the doors of perception we would see everything as it truly is: infinite. ‘For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.’
It is always tempting to think that solutions lie outside us. Others who fail to collaborate can then be blamed for the problem. Slowly through life we learn that we cannot change the world or other people until we first change ourselves. It is very annoying that this is a universal law but there’s no getting around it.
One attempt to evade the need for personal transformation is to think that we can cleanse the doors of perception by taking something outside ourselves and putting it inside. Humanity has had a relationship with alcohol for ten million years and then mastered the arts of producing it about ten thousand years ago. Our drug-addiction epidemic today merely confirms how easy we find it to escape painful perceptions of reality by changing them by external means. Every alcoholic and addict witnesses to the ultimate failure of this attempt.
If we want to see things as they really are we have to cleanse the powers of perception that permit us to know ourselves as we truly are. There are many of these powers, as there are many dimensions of consciousness in the physical, mental and spiritual realms. Proprioception, or kinesthesia, is the medical term for one of these powers, which is perhaps the perception we most take for granted. It is the sense by which we can perceive the position and movement of our body. For example, even with our eyes closed we know where our left and right hands are and what they are doing. We also know by this sense whether we are feeling balanced. Athletes make good subjects for the scientific study of this form of perception.
We practice it – and cleanse it – each time we meditate, when we take a few moments to be aware of our body and its posture. Are we sitting upright, still, with neck balanced and hands in position – ‘comfortable and relaxed’? This intuitive checklist becomes second nature with regular practice and grounds meditation in the wonder of perception itself. That we can be aware of ourselves in this most simple and immediate way reminds us that we are sentient beings not just stressed, anxious, discontented or complaining individuals. A few moments’ attention to our posture shows a way out of the cavern in which Blake says we have incarcerated ourselves.
Paradoxical as it may sound, this most basic power of self-awareness, perception concerning our physical reality, initiates the journey into other-centredness. It is, if you like, basic mindfulness and however it is practiced it brings its own kinds of benefits. But, if we are not to get stuck at self-awareness and if we are to enjoy the fruits of self-knowledge, we need to take the next step. This is why we meditate and why some of us support it with the perception-cleansing work of Lent.