Wednesday Lent Week Four

35099ccb-1b23-4d11-bc60-ee1a52487b3f

In our community worldwide we are working together to offer a ‘contemplative path through the crisis’. As you will have seen from our website or other mailings you have received from the community, we will be proposing a healthy variety of resources and events from which you can select whatever you find helpful to you personally or to your family, or to a group that you may be meditating with online.

If you belong to a regular meditation group and are missing it because it’s suspended, think about meeting together online at the same regular time. It’s not hard to set up and you can get simple advice if you’re technologically challenged.  There’s a large list of online groups already meeting you can select from as well.

This Path has already begun with an online series of ‘inter-contemplative dialogues’ between Alan Wallace, an old friend, and a well-known Buddhist teacher and myself with Eva Natanya, a Catholic Buddhist scholar and myself. I will be sitting in the library at Bonnevaux with some of our community here. He and Eva will be sitting in a Carmelite monastery in Colorado. And you will be wherever you are. We will all be in the same moment, paying attention together. Each session will conclude with a meditation session. We will be together then in the one place that unites us all through the dimensions of time and space. These conversations will be posted online after their live transmission. We will be celebrating a contemplative mass on Sunday.

All the updates for this path will be posted on the WCCM website HERE which will be your one-stop point of call.

Many of the teachers in the World Community will be involved in making and contributing to this Contemplative Path. And I invite you to contribute your ideas and suggestions of what you feel would be useful and nourishing.

Quite regularly, but not overloading you with choice, we will be updating resources and events that you might find helpful in order to follow a contemplative path through this difficult, anxious and, for many, lonely time. We have all heard that the Chinese word for ‘crisis’ means both danger and opportunity. I hope this Contemplative Path will help make the opportunity clearer and easier to grasp.

The essential purpose of all this is to strengthen your daily practice of the muscle of attention – which is pure prayer. Petitionary and intercessory prayer are authentic forms and we need these too. Just as we benefit, too, from worshipping together. But it is pure prayer, the prayer of the heart – that is not ‘mine’ alone but my entry into the one, unifying prayer of the Spirit – that is most potent and transformative. Change your heart and you have already begun to change the world.

signature


>>> Please help WCCM to freely share the gift of peace everyday

Tuesday Lent Week Four

35099ccb-1b23-4d11-bc60-ee1a52487b3f

Attention is a like a muscle. If you don’t use it – or just imagine you are exercising while in fact you are not – it will atrophy. People who have an accident and are laid up in bed for an extended time say how quickly their muscles weaken. When they are able to get up at last, they find they can’t do the most ordinary things without great difficulty. The road back to mobility and health may be a long one and will certainly require regular exercise.

In our (at least until Corona) overloaded and distracted culture we can be so distracted that we don’t even know we are distracted. This state may last until we try to pay attention to something new and unwelcome such as a global crisis. It flies off the news sites into our families and daily lives as an inescapable disruption. The global invades the personal. The disaster movie we watched for entertainment becomes a chilling reality in urban lockdown, deserted streets and customers fighting for hand sanitisers. Who wants to pay attention to something as unpleasant as that?

Becoming obsessed with something – whether pleasant or distasteful – is not the same as paying attention.  To be merely addicted or fixated is an extreme form of compulsive distraction. So, we may be glued to news updates during the day, most of which contain nothing new. Better to ration our intake of news. Stay in touch, keep informed but don’t binge as we do with most of the distractions we use to distract us from distraction.

We exercise a physical muscle by alternating contraction and release. Tighten, let go, tighten, let go. Gradually it becomes stronger and we can do more things with it. Similarly, with the muscle of attention, we find we are becoming more attentive in more and more aspects of our lives – to the people we are with, to our immediate environment, to the simple miracles of life – birdsong, cloud formations, the greening of the trees. These are not distractions, but they give us the variety of content we need to keep our minds healthily flexible, receptive and focused.

Attention that can’t remain on an object for long enough for us to appreciate it for itself – not just for what it gives me – slackens into distraction. It flits from sensation to sensation or endless browsing. Attention can focus and enjoy for the sake of delight or relationship; it can move across a spectrum of consciousness calmly. We move from thing to thing without panic or chaos. The variety is healthy and nutritious.

So, during these days when life has changed for us all, meditation is a great, simple, available way to rebuild our power of attention. Not that we sit and meditate 24 hours a day. But we build in the set times and find we can live in-between these times with more peace and appreciation of the beauty around us – and within us.  Attention without a thought or image is pure prayer. But exercising it like this, at meditation times, means we can think, read, look, listen, touch and smell, the rest of the time, in a truly prayerful way.

signature


>>> Please help WCCM to freely share the gift of peace everyday

Monday Lent Week Four

35099ccb-1b23-4d11-bc60-ee1a52487b3f

Meditators come to know that ‘experience is the teacher’. As they stop relying too much on external sources of authority and trust their own heart, they come to know what experience itself means. Not just what happens but what happens because of what happens. I mean, not just what happens during the meditation but what happens in our self and in life as a whole because of what happens in meditation, even if we don’t see it happening all the time.

Meditation is a source of wisdom because it teaches us this truth so simply. It helps us read the signs and patterns of life and to read the book of nature itself. In a relatively short time people around the world have been forced to stay at home, not rush around, fly, drive., shop, buy the latest model and go home and throw away the old, waste resources and time. A bit judgemental but I don’t exclude myself either.

Sometimes what we read in the book of nature is childishly obvious. Since these restrictions have been imposed their impact is apparent in the pollution readings in N. Italy gathered by the European Space Agency’s Sentinel Satellite. Emissions of nitrogen dioxide (vehicle exhaust) have dropped considerably. Pollution in China, especially in Wuhan and Hubei Province has also dramatically plunged.

This is what is happening but what is happening because of what is happening?

After the first meditation this morning I had as usual twenty minutes before the second. Usually I read in this time but as the morning was so fresh and beautiful, I walked around and found myself reading the book of nature. It wasn’t difficult. I didn’t have to measure nitrogen emissions or theologise. The birdsong was enough, the purity of the air and the lucidity of the silence. One sound I had heard but not identified before, became clear as a bird swooped down towards and emitted an odd raspy note. The frogs are beginning their cacophony. And because of the rain the lake is wonderfully full, and the fish look plump. Jean Christophe cut the grass and the smell of it is promising us the warm days to come.

With the Coronavirus is nature punishing us for how we have treated her? That’s one way of putting it. That’s what is happening karmically. But what is happening more is that we can be awakening to the infinite beauty of nature and the animal kingdom. Who doesn’t fall in love with the beautiful? And who can do harm to what they love while they love?

So, I walked in the fresh morning air, scents and sounds, thinking too of the dangers around us and the loneliness and fear that so many are suffering. I thought of my own sins. But more, I felt the amazing grace that restores our sight when we have become blind.

Beauty will save the world.

signature


>>> Please help WCCM to freely share the gift of peace everyday

Fourth Sunday of Lent

35099ccb-1b23-4d11-bc60-ee1a52487b3f

Perhaps the question ‘why do catholic priests wear pink vestments this Sunday of Lent?’ is not the most pressing concern for the world just now. But it offers a glimpse behind the anxiety and inner and outer turbulence that our human family is suffering. Today is ‘Laetare (Rejoice) Sunday’ and the traditional liturgical colour for joy is pink.

What is there to be happy about? Not so much, but joy is different. Happiness (treasure it while you have it) depends on external circumstances or forms of relationship. While they last, we easily slip into a gratitude that assumes that the time of happiness will be permanent. And what, after all, is permanent? Joy, however, is not dependent on external circumstances and passing forms. It flows continuously from a source, a pure spring, from being itself. Nothing can block it except our own dark tendency to bottle the spring water, to possess, to pollute the sheer innocent reality of it with the illusions of our own making and greed.

Nothing is so painful at first as the transition from lost happiness to sheer joy.

For some decades now we have been aware that the unprecedented material happiness, identified with affluence, came at an unreasonable and unsustainable price. Our personal humanity, civility and social justice, sanity and our global home itself were being polluted and abused. But what could we do about it? The people who sounded the alarm were dismissed as cranks or exaggerators. The moaners and groaners also became a class, an industry. Politicians were among the people who held power. But we came to see that politics was increasingly a public mask of power. Trust and respect for politics and law, necessary for any form of civilisation, plummeted. We saw elected chaos and government by barabarians.

The joy of life was grdaually siphoned off and bottled in worsening degrees of unfairness and surreal selfishness: the richest one percent today own half of the world’s wealth – even now, as we are socially distancing and quarantined and the most vulnerable are suffering worst. Some of the one percent are generous and good people but even the worst of them were slowly realising it was a little too unreal to last. Anger may build against them – as it did in the passive aggression of populism. But demonising them is unfair and unreal too.

In today’s gospel Jesus cures a man born blind. His disciples asked him who were to blame for his misfortune, and he declined to point the finger of blame. He said the healing itself was the meaning – it revealed the divine fullness of life, the joy of being, pushing through human limitations and handicaps. Jesus cured the man by spitting on the ground and making a paste with the earth, applying it to the man’s eyes and telling him to wash in the spring-fed Pool of Siloam. Later the man said, ‘all I know is, once I was blind and now, I can see.’

Words used in 1772 by John Newton, the reformed slave trader in his hymn Amazing Grace. ‘And grace will bring us home’, the hymn also says.’

signature


>>> Please help WCCM to freely share the gift of peace everyday

Saturday Lent Week Three

week3_option1

Taking stock of our priorities is never a waste of time. But where do we start? From the bottom up, the ground on which the house of life is built, and from the heart from which all growth comes: relationship.

Relationships are the sacred ground of human life. We have to take off our shoes when we turn our attention to them: to be simple, humble and truthful. Are we nurturing the happy, sustaining relationships, the friendships and intimacies we may be blessed with? Or do we take them for granted and lose touch with their inner life? And, to be realistic, if we don’t have the relationships we want and need, or if we have damaged relationships, some in crisis or on life-support, we should see that these too are sacred Just because they are suffering doesn’t mean they are not sacred. They need attention. Have we withdrawn, are we running away, are we blaming rather than forgiving? Like plants, relationships take time, pass through seasons in order to die and, somehow or other, be restored.

There is no relationship in life that is not rooted in absolute reality. We call this God. It is not mathematical, or philosophical but personal. Being the person we are and relating to others, depends upon insight into the personal nature of reality. Without a living relationship with the living God (named or unnamed) we have only dreams, memories and reflections.

Which is why any proper life-inventory involves an assessment of our spiritual life. Here, relationships with others, in God who is the common ground, converge with our self-knowledge and self-acceptance. How convenient for the ego if we could compartmentalise these without the painful awareness that we were being false to all of them.

Spiritual life is nourished by times of practice, thinking or studying as we can best, selfless work, and sharing the journey with others by exchanging support and teaching. We receive by giving and sometimes we give by receiving. For the meditator, the practice of sitting in silence is the key, the litmus test, that shows us where we really are: seeing life as a spiritual journey or seeing ‘spirituality’ merely as an element in the mix on our terms, something to find time for and the first thing to drop when we get too busy.

And so a life inventory highlights the actual values that make up life’s meaning: this is the most important thing. Are we celebrating what we should celebrate, grieving what needs to be mourned for, sharing everything that we can? If so we will be touched by the peace that passes all understanding, the power that leads us through the many deaths of life and the divinely foolish Hope that dispels fear and self-negation. This is more than enough to get us through the Corona crisis.

We are preparing a programme you might find helpful. Visit our international website (www.wccm.org) and your national website. Here, for example, all audio-visual media are collected in one place: http://www.wccm.org/media-page/ .

signature


>>> Please help WCCM to freely share the gift of peace everyday

Friday Lent Week Three

week3_option1

Today, after a few days away teaching, I have back home to Bonnevaux where I will stay put for the foreseeable future. While I was away, we took the difficult but necessary step of suspending the Bonnevaux retreat schedule until we see how the global health crisis unfolds. The streets and railway stations are quiet. People are different. The first security person at the x-ray machine at the almost empty airport joked that today she would be giving me a personal welcome. The person after the x-ray looked delighted to have someone to investigate and took his leisure to empty out my backpack and hold up the offending Kindle.

When we meet in a crisis we look at each other differently. It affects us all equally and we know that none of us have control over events. This double awareness inclines us to be more friendly towards strangers. Life slows down. We look at each other more attentively. We become more present. We see ourselves in others and others in ourselves. All these changes in our ways of seeing and connection – in perception – surprise us at first. (Of course we may still be nervous and frightened.) These brief insights can fade quickly and we fall back into anger or anxiety. But a crisis can also awaken us to how a disruption of life like this is more than just an inconvenience, more even than a danger. It is a possibility. In time it will pass (what doesn’t’?). But it might also be a catalyst for a deep change of direction that we have known we needed for a long time, but never had the time to truly enact.

The corona virus is such a crisis – danger, certainly, but also opportunity. The great majority of those who catch it will recover completely. But there will be deaths and losses and suffering, which the most poor and vulnerable are always most hit by. We will find opportunities to be simply kinder, nicer, more reassuring to each other, especially to the lonely and frightened. We will better handle our fear and anxiety by thinking of others, making us discover that our neighbour is whoever we give our attention to.

We don’t know how long this social disruption of life will continue. Let’s hope we can look back on it as a ‘creative disruption’. However long it lasts, let’s not waste time. It can become our central Lent practice. I am consulting with several of our teaching faculty about how to develop an online programme adjusted to the conditions of the crisis. Most of us will be travelling less, maybe working from home, so we will probably have more time on our hands. This could be scary at first because, when our diaries are full, we don’t have time to use time well. We blame our being busy on our being busy, which translates into stress.

Let’s make a life inventory. What have we run out of? What are we doing too much of? What has been pushed to the back shelf? What are our genuine priorities? What would I do today if I fully felt how uncertain, changeable and short life can be?

Good questions at any time, especially in a Lent when life is disrupted by a pandemic..

signature


>>> Please help WCCM to freely share the gift of peace everyday

Thursday Lent Week Three

week3_option1

I’d like to send this reflection to our community in Italy as they, with their 60 million compatriots are in lockdown because of the coronavirus. All our community worldwide would like you to know that we are thinking of you in these extraordinary days. More than just thinking about you, we are holding you with loving friendship in our hearts at meditation and in our prayers.

It is for you to tell us what you feel and what it is like for you and your families – and we will happily welcome your posts on our website or blog. I will speak with our national coordinator to see if they would like this connection with the wider community. But if I imagine what it must be like for you I think of two comparisons. The first is a Hollywood disaster movie. Much of the media coverage of the pandemic encourages this and indeed the scenes of empty streets and the cancellation of transportation suggests it.

But the other comparison I think of is a retreat that starts in one way and ends in another. The obvious difference is that a retreat is a free choice about how and where we spend our free time. Yet when Aleksandr Solzhenitsyn was released from the Gulag forced labour camp where he had been imprisoned for eight years, he said he looked back at it and wept. His tears were a mix of relief at his departure and gratitude for what the camp life had taught him about himself and the human heart. The experience he underwent and the people he met there inspired his books for years to come

Sometimes, when we are forced into something and feel imprisoned by a coldly impersonal, external force, we may burn up in rage at it or go into depression. And yet sometimes, just sometimes if we are fortunate, the experience of being compelled liberates us into new and surprising views of reality. We encounter something unexpected, a hidden grace that could not otherwise have been able to find us.

As in meditation, there are times when we sit in a desert, dry and endlessly distracted by our anxieties or losses. An empty desolation stretches as far as we can feel in every direction. Better, we think, to do something useful or self-indulgent. The solitude is not the open space in which we feel connected to a greater whole but aloneness, constriction, abandonment or the feeling of being forgotten. The spectre of affliction haunts our soul.

Then from an inner point, without location, an invisible ray of light touches and restores our shrivelled soul to life and hope. Not that all our wishes are fulfilled, in fact none of them may be, and the pain or loss may still be only too present. But a joy emerges that opens a pathway to the source of being, our being.

I hope that in some way for all our Italian friends, who are feeling trapped by external forces, some peace of this inner freedom may at least occasionally arise. We hope that the time of the shutdown and quarantine may be short. We hope this for your sake and because the rest of us need the beautiful things  – of your temperament and your country – that makes us love you.

signature


>>> Please help WCCM to freely share the gift of peace everyday